Where can Conscious Connected Breathwork make a change?
​​​
​
Stress Reduction: The rhythmic nature of the breathing helps calm the nervous system, reducing feelings of stress and anxiety.
​
Emotional Release: Focusing on the breath can help individuals experience and release suppressed emotions, leading to greater emotional balance.
Increased Self-awareness: The practice encourages mindfulness and introspection, helping individuals gain insights into their thoughts and behaviours.
Enhanced Energy Levels: The increased oxygen intake can boost energy and vitality.
Spiritual Growth: Many practitioners find that breathwork deepens their spiritual practice and connection to themselves and the world around them.
Physical health: It helps open the respiratory system, support the immune system, and regulate the nervous system.
Emotional health: stress reduction as it calms the nervous system, increases self-awareness and helps gain a better connection with your emotions.
​
Spiritual benefit: can help give insights and awareness to your inner world.​
INTUITIVE CONSCIOUS CONNECTED BREATHWORK
Conscious Connected Breathwork is a powerful self-healing practice where the breathing technique is circular, diaphragmatic and (usually) with an open mouth. Keeping this technique for a while will change the chemistry in the body, allowing change to come. This way of breathing will help open up your respiratory system, but more complete would be that the breath is a bridge between your emotional, physical and spiritual state. Allowing them to affect all of these three, and leaning, you feel more connected. Benefits include helping with energy level, sleep or stress reduction.
​
Please note: first-time booking?