Conscious Connected Breathwork

Service Description

*When you are ready for your first Conscious Connected Breathwork, this is the one you would need to book* Conscious Connected Breathwork is a powerful self-healing practice where the breathing technique is circular, diaphragmatic and (usually)with an open mouth. Keeping this technique for a while will change the chemistry in the body, allowing change to come. This way of breathing will help open up your respiratory system, but more complete would be that the breath is a bridge between your emotional, physical and spiritual state. Allowing them to affect all three and leaning makes you feel more connected. Benefits include helping with energy level, sleep or stress reduction.